8 Exercises to Sculpt & Shape Your Body

If you're over 30, you can likely relate to the desire to sculpt and shape your body. Whether you haven't worked out as much as you'd liked to over the years, or you were never really that into fitness, getting moving again in your 30s can feel like one big uphill battle. The good news is that you can do plenty of exercises from the comfort of your own home that will quickly tone your body and get you into shape.

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1. Jumping Jacks

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2. Side Bends

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3. Oblique Crunches

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5. Ice Skaters

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6. Bicycle Crunches

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7. Bodyweight Squats

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8. Lunges

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