Consume a variety of protein sources, including lean meats, fish, eggs, dairy, legumes, nuts, and seeds.
Adequate water intake helps protein digestion and absorption.
Thorough chewing breaks down proteins into smaller peptides, making digestion easier.
High stress levels can impede digestion; practice stress-reducing techniques like meditation or deep breathing.
Regular physical activity enhances digestion and overall gut health.
Consume foods containing natural digestive enzymes, such as papain (papaya) or bromelain (pineapple).
If necessary, take digestive enzyme supplements containing proteases, amylases, and lipases.
Cooking proteins can break down complex structures, making them easier to digest.
Eat moderate portions to prevent overwhelming your digestive system.
Maintain a healthy gut microbiome through probiotics, prebiotics, or fermented foods.
Processed foods often contain protein-digestion inhibitors or difficult-to-digest protein sources.
If you experience persistent digestion issues, consult a healthcare professional for personalized guidance.